Alex Crowe, Founder and Owner of Rowan Health and Wellness
BScN, MN, RN(EC), Nurse Practitioner
Certified Functional Medicine Practitioner & Certified Health Coach
After recovering from my own health issues through the use of functional medicine I am dedicated to helping women and men to optimize their health through a different approach to health by looking at the underlying cause of their symptoms and conditions.
I believe in the Revolution Bootcamp mission to improve health through lifestyle, nutrition and fitness. Incorporating the science of functional medicine, we can help people looking to find where they are stuck, reach their health goals; NO OTHER BOOTCAMP IS OFFERING THIS TYPE OF ALL AROUND PROGRAM.
Specifically to fat loss... my mentor Dr. Sachin Patel has a great saying that "you only weigh as much as you are telling your body it needs to"
We tell our bodies how much fat we do or do not need by the messages we send it everyday with what we eat, how we eat, our surrounding environments, our stress levels (cortisol), chemicals from our environment, our gut health, and how much we rest and when....the list goes on!
BUT I am going to tell you what messages you could be sending your body every day that is holding you back from your fat loss even when dieting and exercising. TOGETHER WE'RE BETTER!
But the BEST part is when you start to balance your body, not only does the fat leave, but so many other things start to improve with balance such as fewer headaches, muscle and joint pain, decreased allergies, improved gut function, more motivation and concentration, improved sex drive and...fewer HOT FLASHES!!!